Lack of sex desire is a commonly disorder seen in female than in male. Condition is medically termed as hypoactive sexual desire disorder or female sexual arousal disorder. As per the research made by American Medical Association, psychosexual advice benefits to a great extend in most cases.
Most women experience low libido at some point and it’s usually situational – during pregnancy, breastfeeding, perimenopause, or a period of stress in the relationship or at work. This is normal and caused by hormonal imbalances in the body, which can make us feel tired, weepy and unable to sleep properly. During the perimenopause (the period leading up to menopause) lack of progesterone makes the vaginal walls thinner, so we produce less natural lubricant and this can make sex feel dry and uncomfortable.
Increased hair growth, dark spots, big clitoris and voice sounding good bass are some of the disadvantages in taking testosterone hormone. Many testosterone skin patches are now commonly available in market. Fantasy is an example of such testosterone capsules for increasing sex drive in women.
The first step is to take a trip to the doctors and ask for a hormone level test. This will check your sex hormone levels – estrogen, progesterone and testosterone – to see if they are within the normal range. It will also rule out any other health issues that might be having an impact such as diabetes, thyroid function, medications and contraception.
If you want to increase sexual desire and have a higher libido and more satisfying sex, the good news is the combination of herbs below can be taken by men and women and are proven to increase libido… While there are differences in the inputs that govern men’s and women’s sex drive there are more similarities than differences.
Treatment with a patch containing the hormone testosterone can increase sexual desire and activity in women who experience reduced sexual desire after surgical removal of the ovaries.
A low or moderate amount of exercise can increase sexual desire by helping to sleep better at night, however excessive exercise, such as running a marathon or backpacking all day can lead to a loss or reduction, but only until recovery from the tiredness. Alcohol’s negative affect on sexual desire increases with age. Smoking can reduce genital blood flow.
The following herbs will increase female libido
Ayurvedic equivalent to ginseng however less heating. Assist in increasing sexual energy. It is a well-known semen promoter and it treats impotency and infertility.
Ginkgo biloba was reported to have a positive effect on all four phases of the sexual response cycle: desire, excitement (lubrication), orgasm, and resolution (afterglow).
Gentiana lutea radix powder is a tonic traditionally used to support optimal functioning in all organs of the body.
Few reputed health-enhancing plants are as popular or as widely consumed among the natives of the northern Amazon river basin as the bark of muirapuama. For centuries, this plant has been used to increase libido and improve sexual potency. The harvest and sale of muirapuama is big business throughout Brazil. As one Amazonian herbalist told me, “Muirapuama makes you sexually young again.”
These will increase libido for both men and women:
* Tribulus- has been studied for its ability to promote muscle health and strength and general prowess in the male body.
* Sarsaparilla- contains steroidal saparins which are thought to mimic the action of some human hormones. It is used as a supportive tonic to the male reproductive system and is thought to promote healthy routine production of testosterone and progesterone. It has also been studied for its ability to support performance.
* Siberian Ginseng- is a tonic that restores body balance, both physically and biochemically. It also influences the hypothalamus to modulate hormone release.
* Saw Palmetto- Saw palmetto enhances the actions of other herbs – thus, it helps support the prostate gland’s healthy hormone balance necessary for optimal sexual function.
These herbal plants to increase sexdrive (libido) have been around for thousands of years and have a proven track record!
Increasing Your Sexual Pleasure:
Setting the mood and desiring to have sex are certainly the first two steps to enjoying sex. Though once the “game has begun,” there are many ways to ensure maximum sexual pleasure.
Herbal plants are capable of assisting, usually by initiating a change in your body’s chemical balance, such as increasing your body’s production of testosterone, the “male” hormone that functions in both men and women to create your body’s sexual response.
Most of these herbs are more effective when taken consistently over a period of time. Within a few weeks of taking them, you ought to gradually begin to notice a change in your sexual response, increasing your sexual pleasure.