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Sexual activity is a basic instinct in humans and forms one of the most important aspects of their life. However, there are many people who suffer from sexual dysfunctions. The most commonly found sexual dysfunction in men is impotency. It is a condition in which a person suffers from low sex drive and low erectile functions. One of the main causes of sexual impotence is depression. Devitalized condition of the body system is another reason of sexual impotence. There are three different forms of sexual impotence – primary sexual impotence, secondary sexual impotence and the one concerned with old age. While the third one cannot be treated much, the first two can be cured by resorting to some natural ways. In the following lines, we have provided certain home remedies for treating sexual impotency. If you want to increase sexual stamina, enjoy a senior sex drive and get longer lasting and more pleasing orgasms, then the with this herbs will help you do just that.

Home Remedy For Sexual Impotence

  • Consuming garlic is one of the best ways to treat sexual impotence. Chew two to three cloves of raw garlic, on a daily basis. In fact, you should include garlic in your regular diet.

  • Onion is another very good vegetable to treat sexual impotence. It increases libido and strengthens reproducing organs. White onions are best for this purpose.

  • Finely chop about 150 grams of carrots. Consume this, along with a half-boiled egg, dipped in a tablespoon of honey, once everyday. This will help increase sexual stamina.

  • Take about 5-10 gm root powder of Ladyfinger in a glass of milk. Add 2 tsp of mishri in this milk and drink it. This will prove helpful in improving sexual vigor.

  • Put 15 gm dried roots of asparagus in a glass of milk. Have this milk two times in a day. It will be useful in treating both sexual impotency and premature ejaculation.

  • In 250ml of boiled milk, add 15 grams drumstick flowers. Prepare a soup from this decoction. Another effective way to use drumsticks would be to boil 120 gm of the powder of the dry bark in half a liter of water, for about half an hour. Yet another effective way would be to have 30 grams of this powder with a tablespoon of honey. Have this paste 3 times in a day.

  • Ginger juice is beneficial in treating sexual impotence. Mix ½ tsp ginger juice with half boiled egg and honey. Have this mixture once every night. It is beneficial in curing impotency, premature ejaculation & spermatorrhoea.

  • Dry fruits are effective in curing sexual impotency. Pound and mix equal quantities of dates, almonds, pistachios and quince seeds. 100 grams of this mixture, consumed on a daily basis, is said to increase sexual power.

  • Wash 30 grams of black raisins in lukewarm water. Eat them with a glass of warm milk, daily. Increase the quantity by 50 grams after some time.

  • Mix jambul fruit (Indian herb) with milk and add a little honey to it. Consume this mixture to treat impotence.

  • Some of the items that help normalize hormonal imbalance and boost sexual craving are chickweed, ginseng, plantain and safflower. Include them in your diet.

  • For female sterility, dry the roots of banyan tree and powder them into fine particles. Take about 20 gm of this powder with milk, in a ratio of 1:5. Have this for 3 consecutive nights after the menstrual cycle.

  • Powder winter cherry herb. Consume 6 grams of this powder, with a cup of milk, for 5 to 6 days after menstruation.

  • Including lots of seeds, fruits, nuts, grains, fresh green vegetables and fresh fruits in the diet is helpful in treating sexual impotence.

Tips to Increase Your Sex Stamina

Step 1 – Give importance to foreplay

  • According to sex experts, foreplay is a significant part of sexual intercourse. Couples should give due importance to it during lovemaking and not treat it just as a prelude.
  • By investing time in excellence foreplay, you can let enthusiasm build between the two of you.
  • With practice, you can learn to master in areas of lovemaking counting foreplay to increase your in general endurance during sex.
  • Make efforts to enjoy both erogenous and non-erogenous zones of your partner’s body. Encourage your partner to do the same for you.

Step 2 – Slow down your breathing

Another technique that you can use to last longer in bed is to slow down your breathing when you begin to near orgasm.

  • This highly effective technique can be used by both men and women.
  • According to experts, the longer you delay orgasm, the longer the sexual experience will be, so by consciously scheming breath patterns you can improve your sexual stamina.

Step 3 – Focus on other body parts as well

  • Sex should be wholesome, spiritually healing experience. Most of the time, couples are in a rush to complete the contact and pay focus on just the genitals during intercourse.
  • Experts suggest that you should let the whole body be concerned by paying attention to other body part as well.
  • This will help you reach a new high, while you prolong the enjoyment by delaying climax.
  • While lovemaking, your aim should be to use up more time in the act so that you last longer each session.


Step 4 – Exercise regularly to stay physically fit

  • According to experts, healthy adults under age 65 engage in cardio exercises of moderate intensity for 30 minutes a day, at least 5 times a week.
  • Along with cardio, strength-training routine is also recommended twice a week. Exercise releases endorphins that help to ward off despair and stress.
  • Besides, exercising helps to boosts self-confidence and body image.
  • Your stamina will increase as your body and mind will be stronger. The effect of higher stamina will help you last longer in bed.