Sexual activity is a basic instinct in humans and forms one of the most important aspects of their life. However, there are many people who suffer from sexual dysfunctions. The most commonly found sexual dysfunction in men is impotency. It is a condition in which a person suffers from low sex drive and low erectile functions. One of the main causes of sexual impotence is depression. Devitalized condition of the body system is another reason of sexual impotence. There are three different forms of sexual impotence – primary sexual impotence, secondary sexual impotence and the one concerned with old age.

Without doubt best aphrodisiacs are Sun, a good sleep and fresh air. A good sleep is necessary for the body to pack itself up, to increase its energy and revitalize its hormones. Sun light is a powerful doping for our body including sexual hormones. The main reason of men’s vitality in holidays is being relaxed in fresh air..

Basil, clove, ginger, onion, tomato, radish, celery, egg, carrot, red pepper, oats, asparagus, fresh onion, chestnut, hazelnut, pistachio nut, coconut, cucumber, oyster, caviar are main foods to improve your sexual power. Having them in your weekly menu selections would be a wise choice. Specially, foods containing vitamin E like pistachio, almond, hazelnut and walnut are natural drugs for impotence and erectile disorders.

Increase your sex stamina Tips

Step 1 – Give importance to foreplay


According to sex experts, foreplay is a significant part of sexual intercourse. Couples should give due importance to it during lovemaking and not treat it just as a prelude.

By investing time in excellence foreplay, you can let enthusiasm build between the two of you.

With practice, you can learn to master in areas of lovemaking counting foreplay to increase your in general endurance during sex.


Make efforts to enjoy both erogenous and non-erogenous zones of your partner’s body. Encourage your partner to do the same for you.


Step 2 – Slow down your breathing

Another technique that you can use to last longer in bed is to slow down your breathing when you begin to near orgasm.

This highly effective technique can be used by both men and women.


According to experts, the longer you delay orgasm, the longer the sexual experience will be, so by consciously scheming breath patterns you can improve your sexual stamina.


Step 3 – Focus on other body parts as well

Sex should be wholesome, spiritually healing experience. Most of the time, couples are in a rush to complete the contact and pay focus on just the genitals during intercourse.

Experts suggest that you should let the whole body be concerned by paying attention to other body part as well.

This will help you reach a new high, while you prolong the enjoyment by delaying climax.

While lovemaking, your aim should be to use up more time in the act so that you last longer each session.

Step 4 – Exercise regularly to stay physically fit

According to experts, healthy adults under age 65 engage in cardio exercises of moderate intensity for 30 minutes a day, at least 5 times a week.

Along with cardio, strength-training routine is also recommended twice a week. Exercise releases endorphins that help to ward off despair and stress.









By investing time in excellence foreplay, you can let enthusiasm build between the two of you.